To my dear old friend Stan who lives in Cape Town whom I've known for 50 years.

Dear Old Timer

My brother Phil has asked me millions of times “How come Stan has lived for 97 years and seven months?” He goes on “Most of his peers pegged it at the end of the 19th Century!” My answers to his questions are always pretty much the same “He gets up at 5.30 am, drinks 5.7 litres of Hout Bay water (unfiltered) before anything else...sits down for 15 minutes and does gentle meditation on his prayer mat – facing east.”

And so we continue our conversation:

Jon “he then puts on his gym slip and raises his arms above his head and clasps his hands together in the Charles Atlas method of tension against tension. This is continued until his deltoids become much larger...he then proceeds down his body with this tension method to his toes. He then goes back to bed for an hour and rests. As he is already in his gym slip he goes for a very gentle walk to Hout Bay, about 100 yards, and chats to the local fishermen.”

Phil “Is that all, nothing more severe than that?”

Jon “No, no, there's a lot more to it than that.” I continue “The Hout Bay water and the walk stimulates his bowels and so he ablooots on arrival back home and cleans out all his intestines and colon...there is absolutely no crap left”

Phil: “Yes, I heard of that where cleansing the inside makes you feel wonderful especially after all the junk food we eat. I do recall our Uncle Graham eating almost every night what he used to call “sticky pudding” which consisted of sugar, saturated fats, mega doses of lard and other unmentionable stuff closely related to plastic. It must have surely glued his colon to his appendix!” “Remember the post-mortem guy saying he had solid waste akin to mortar in his colon weighing no less than 40 kg's! Amazing!”

Jon: “Yeah, I remember, he was a bit of an asshole though and quite insensitive saying that nasty stuff about Graham – he should have been a bit more subtle.”

Phil: “getting back to Stan, what did he usually eat which may have given him this longevity?”

Jon: “Gosh, I am not sure but I know he eats raw oats for breakfast will large dollops of honey, a bit of toast and downs the lot with coffee. Sometimes he does cook the oats but only when he has an spike in his energy levels. So it is basically doing a little exercise, sleeping about 12 hours a day and eating horse feed. The latter is probable one of the major contributors to longevity.

Phil: “Jeeeez, I could not do that, especially the horse feed!”

Jon: “There's another thing that is quite important. Stan is very much involved mentally with creating things like his model airplanes, he loves Sopwith models, the old De Havilland models and especially the German Messerschmidts – model 401K – a two seater fighter powered by Rolls Royce Merlin engines. He used to joke say the British supplied the Germans with these engines to level the playing fields. Look Phil, I don't know if these ever flew or if they are just hanging above his bed as decorative ornaments BUT, it keeps the mind active which is important. “

Phil: “Well, I will certainly try some of his methods but it is great he has lived 97 years and still looks in his fifties, it is quite amazing.”